| Sep 2, 2020 to Mar 31, 2021 |
| Each Wed 10am to 11am |
| Except: |
| Wed, Nov 11, 2020 |
| Wed, Dec 23, 2020 |
| Price: | $0(Standard charge) |
| Ages: | 50 and up |
| Gender: | Coed |
| Spaces: | Closed |
| Registration Dates: | Standard registration opens: Aug 21, 2020
Last day for standard registration: Mar 31, 2021
Internet registration opens: Aug 24, 2020 8am
Last day for Internet registration: Mar 31, 2021 |
Description:
After completing the registration process, you will receive an email within 3 business days containing information regarding how to register on the instructor's website.
Tai Chi Qigong is effective in improving balance, relieving pain and encouraging mobility. Each week you will be led through a series of gentle movements to help reduce mental stress and physical tension carried in the muscles of the body. Class can be done standing, standing with a chair for support, or seated. Expect 45 minutes of active movement each class. Wear comfortable loose fitting clothing. Closed toe flat sole shoes are highly recommended. No hats, jeans or sandals.
| Type: | Activity |
| Activity Primary Category: | Senior |
| Activity Secondary Category: | Senior Center Presentations |
| Department: | Contract Classes |
| Season: | Fall 2020 |
| Sessions: | 29 |
| Supervisor: | Senior Center Staff |
