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Indoor Tai Chi

Activity
Fall 2019|#14077

Oct 3, 2019 - Oct 24, 2019
Library: Adams Room
18 yrs +, Mixed
AdultMartial Arts

Description

Improve body strength, posture, mood, and overall health using gentle flowing exercises. Class includes warm ups, movement drills, and 24 forms tai chi instruction. Excellent for improving balance, coordination, and mental focus. $10 material fee due to the instructor.

Activity meeting dates

Oct 3, 2019 - Oct 24, 2019
Thu6:00 PM - 7:00 PM
Exception date(s):
10 Oct 2019
Oct 10, 2019
Thu6:00 PM - 7:00 PM

More Information

SupervisorNCC Recreation Staff
Number of sessions4
DepartmentContract Classes

Registration dates

ResidentsAug 12, 2019 to Dec 8, 2019
Non-residentsAug 19, 2019 to Dec 8, 2019
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Notes
$10 material fee due to the instructor.