Awareness Through Movement® Exploring Curves

Activity with POS Drop-ins
Fall 2017/Winter 2018 - FY 17-18|#25865

Jan 9, 2018 - Feb 6, 2018
18 yrs +, Mixed
Health & FitnessActive Adult (50+)

Description

Move younger using the ingenious guided movement explorations of the
Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Improve coordination, flexibility, posture, and balance to lessen pain and stiffness and promote greater enjoyment of daily activities. For all levels of ability. Bring a blanket or mat for floor work or use mats on-site.


Session 3: Exploring Diagonal Curves

Jan 9 ? Feb 6 (5 weeks)

Involve your right and left sides in diagonal movements of your three-dimensional rib case, spine and pelvis to improve transitions like walking and getting up and down from chairs and the floor.

Activity meeting dates

Jan 9, 2018 - Feb 6, 2018
Tue10:30 AM - 11:30 AM

Instructor

Marg Bartosek

More Information

SupervisorChelsea Chytka
Number of sessions5
DepartmentDNU270194 CSC-LV3-AWARENESS MOVE
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Notes

Bring a blanket or mat for floor work.
Enjoy!