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This activity has been cancelled.

Jan 21, 2021 to Mar 18, 2021
Each Thu 1pm to 1:45pm
Location: 
Corvallis Community Center
Ages: At least 18 but less than 250
Gender: Coed
Spaces: Cancelled as of Oct 27, 2020

Description: Join Arthritis Foundation certified and trained instructor, Monica Whipple for a fun and healthy group exercise class designed specifically for people with arthritis and other related mobility issues. The program's multiple components help reduce pain and stiffness, and help maintain or improve mobility, balance, muscle strength and functional ability. Each class starts with humor for the day, includes a variety of range of motion exercises to lubricate stiff joints, done both sitting and standing and ends with relaxation techniques.


QUESTIONS? Call Monica at 541-223-2312

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