Adaptive Tai Chi & Movement (Spring 2025)

Apr 10, 2025 - Jun 12, 2025

18 yrs +, Mixed

Health & FitnessAdult

Activity locationC3's Oak Room or virtually via Zoom

Description

Julie Hardenburger, a certified Tai Chi instructor leads an adaptive version of this ancient form of balance and strength exercise. Part of the class is full body movement with music using various pieces of equipment, such as noodles, hand weights, elastic bands and other easily adapted equipment.

Our Adaptive and Inclusive Recreation classes are designed for adults experiencing disabilities.

Program support and funding provided from the Oregon Cascade West Council of Governments.

Activity meeting dates

Apr 10, 2025 - Jun 12, 2025

Thu9:30 AM - 10:30 AM

Instructor

The Arc Of Benton County

More Information

SupervisorZach Johnson

Number of sessions10

Department270526 C3: Inclusion & Adaptive Rec

Sensory Information

Sensory Concerns Scale: [1] Minimal, [2] Light, [3] Moderate, [4] Elevated Sight: [1] Minimal — Dimmable fluorescent light — Variable exterior lighting — Blue and white walls — South facing windows with patio/street view Sound: [2] Light — Low exterior road noise — Standard HVAC hum — Music and instruction Smell: [2] Light — Possible scents from other participants Space: [2] Light — Double door entrance — Level floor with no stairs — Accommodable fitness space with proximity to other participants Other: [2] Light — Some exertion that varies on individual involvement

Free

Full

Waiting List registration is open.