• Program Detail


Zumba Toning- Saturdays
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PriceFlex Reg - Fee: $7.00 (discountable)
Flex Reg - Adult Mem Discount: $2.00 If Member
Flex Reg - Senior Mem Discount: $6.00 If Member
Flex Reg - Youth/Teen Mem Discount: $6.00 If Member
Member Discount - Accessibility: $6.00 If Member
StatusOpen
AgesAt least 15 but less than 99
GenderMixed
FlexReg Primary CategoryHealth & Fitness
FlexReg Secondary CategoryAdult
Registration dates Standard registration - Aug 12, 2015
By Internet - Aug 12, 2015

Open for registration
SessionZumba Toning Sept 18-Dec 11 2021
Description60 minutes Low Impact Resistance program.
Zumba Toning Program is to create a light resistance, low impact training fitness experience that is FUN, SAFE, & EFFECTIVE! Zumba Toning utilizes muscle toning and sculpting exercises and combines them with the dance-fitness movements and rhythms from Zumba Basics. The toning and body sculpting exercises either uses body resistance movements and/or utilize light hand weights or Zumba Toning sticks. Toning sticks are provided but limited.
DatesFrom September 18, 2021 to December 11, 2021
Times9am to 10am
FacilityBanquet Room

Description
Zumba is a cardiovascular, toning and endurance workout that provides the perfect balance between group fitness workout routines and structured dance classes.  It incorporates steps from kick boxing, capoeira, and boxing. That?s not it though; to make the class even more interesting and challenging, you will work on Plyometric, squats, lunges, running, and a great core workout. This is a high intensity class and in 60 minutes you are guaranteed to burn up to 1000 calories! Please register early so the program does not get cancelled.