NCRP Sit 2B Fit Drop In
ActivitySummer 2025|#33570
May 8, 2025 - Sep 25, 2025
Age at least 13 yrs but less than 99 yrs, Mixed
FitnessSenior
Description
Low impact exercise class designed to improve flexibility and build strength.
Total body strength training class that incorporates the use of a chair for the purpose of isolating and targeting specific types of muscle strengthening exercises including balance and stability training, May be modified to accommodate limited abilities and fitness levels.
Activity meeting dates
May 8, 2025 - Sep 25, 2025
Thu10:30 AM - 11:30 AM
Instructor
Kathy Long
Jeff Jones
Richard Becker
More Information
SupervisorJames Hanrahan
Number of sessions21
Registration dates
From Mar 1, 2025 7:00 AM
$7.00
15 openings remaining
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