ELCP Sit2beFit - Drop In
ActivityWinter/Spring 2025|#32820
Jan 2, 2025 - May 29, 2025
Age at least 50 yrs but less than 99 yrs, Mixed
FitnessSenior
Activity locationmeeting room 1
Description
Sit2befit is to improve balance, strength and mobility. We will do functional moves that will improve the movement in your everyday tasks. We will incorporate chairs for balance as well as weights to build strength
Activity meeting dates
Jan 2, 2025 - May 29, 2025
Thu10:30 AM - 11:30 AM
Instructor
Valentina Cioce
More Information
SupervisorBritt Hirst
Number of sessions21
Registration dates
From Dec 1, 2024 7:00 AM
Closed
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Notes
Thursday's 10:30am Every other Thursday will be a stretch class.
