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Jan 11, 2020 to Feb 15, 2020
Each Sat 8am to 9am
Location: OASIS Senior Center
Facility: OASIS Dance Room
Price: $95.00 (Resident)
$105.00 (Non-resident)
Ages: 18 and up
Gender: Coed
Spaces: Retired
Registration Dates: Standard registration opens: Nov 21, 2019 8am
Last day for standard registration: Jan 10, 2020 11:59pm
Internet registration opens: Nov 21, 2019 8am
Last day for Internet registration: Jan 10, 2020 11:59pm

Description: 

At Silver Glove Fitness, we provide seniors with fun, challenging, and safe boxing workouts that keep their bodies and brains healthy. During class, you will perform exercises that help improve your balance and coordination as well overall strength. Silver Glove Fitness can give anyone a customized workout that is enjoyable and fits your specific fitness needs. It is a workout that gets your body moving and heart rate going, all while having fun. Beginner to advanced athletes welcome. Please bring a yoga mat, towel and water. Boxing gloves are required for class. Please purchase these on your own (12 oz. size gloves are appropriate). They can be found at most sporting goods stores.
Email ademing@betterlifeboxing.com if you have any questions about this.

Notes:

Please bring a mat, towel and water. Boxing gloves are required for class. Please purchase these on your own (12 oz. size gloves are appropriate). They can be found at most sporting goods stores.
Email ademing@betterlifeboxing.com if you have any questions about this.

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Instructor: Andrew Deming