Gentle Yoga

Designed for 55+ adults of all fitness levels, Gentle Yoga is performed at a slower pace with less intense positions, and includes extended time for meditation, breathing, stretching, and relaxation, as well as extended warm ups to help people of all fitness levels enjoy the benefits of yoga. There is a strong emphasis on stretching and low impact movements, and includes standing and floor work. Attendees will need to provide their own yoga mat.

*No class 11/29