Yoga - R & R

Welcome Autumn with a new resolve to take care of yourself, in body and mind. Join our Tuesday evening Yoga practice in the Wilsonville Community Sunroom. Class emphasis is on using yoga to bring ease to our bodies, developing strength and flexibility with careful attention to alignment. We use props (bolsters, blocks, belts and blanket provided) to relax and to aid alignment in classic Hatha yoga poses. Bring your own sticky mat and Resolve and Renew in Fall 2019! Prerequisite is the ability to get up and down from the mat independently.