Weight Loss Support Group - Lighten Up

Classes
Fall 2018|#8641

Sep 14, 2018 - Jan 25, 2019
All ages, Mixed
Adult 18+

Description

Have you ever felt you needed motivation, encouragement, and quality education about losing weight? The goal of this group is to build a community around helping people navigate their path towards becoming healthier by losing weight and increasing physical activity in their lives. If you have tried to lose weight, you know the challenge is staying on track. Many weight loss programs can work, but what's crucial is commitment, support, and accountability. Group members will be able to rely on each other to help with inspiration and the belief they can sustain motivation and be successful. For more information, contact Brad at 503-570-1522 or email at moore@ci.wilsonville.or.us. Brad Moore is ACSM CPT, NBC-HWC, who is a Nationally Board Certified Health and Wellness Coach, will facilitate this group.

Activity meeting dates

Sep 14, 2018 - Jan 25, 2019
Fri12:30 PM - 1:30 PM
Dec 14, 2018
Fri12:30 PM - 1:30 PM

Instructor

Brad Moore

More Information

SupervisorBrian Stevenson
Number of sessions20

Registration dates

From Aug 20, 2018 12:01 AM
Free
Closed
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