Mama and Baby Yoga - Session 1

Practice yoga with your baby (ages 6 weeks to crawling) in a safe and supportive environment while connecting with other amazing mamas who have recently birthed or adopted. This class is geared towards relieving stress and tension around the neck, shoulders and upper back, and regaining strength in the core, low back, and pelvis. Bring a yoga mat, a baby blanket, some toys and anything else that will make you and your baby feel comfortable in class. Feeding, diapers changes, etc. are all welcome during class.