Hatha Yoga - Session I

Hatha yoga is a main branch of yoga that many styles are derived from. Hatha yoga is a sun and moon practice, a yoga practice that balances the feminine and masculine, the heat and the cool within your body. In Hatha yoga (pronounced Hat-ta), you will practice a series of traditional yoga postures included: seated, standing, prone, (on tummy) supine, (on back) along with breath (pranayama) practices meant to align the structure of the body, opening it?s many energy channels, all to create optimal function. Various styles of yoga may also be incorporated into this class. Although this class is open to all levels, previous yoga experience is helpful. Tools needed are: Yoga mat, block, and strap.