Tai Chi Chih Basics Session II

Classes
Winter/Spring 2022|#10100

Mar 9, 2022 - Apr 13, 2022
Age at least 18 yrs but less than 99 yrs, Mixed
Daytime Adult

Description

Tai Chi Chih is an evidence-based mindfulness practice: a non-martial form consisting of 19 flowing movements and a closing pose. The movements are designed to balance and circulate our chi; unifying body, mind and spirit. These simple movements can be done standing or sitting and require no special clothing. Tai Chi Chih reduces stress while increasing energy, balance and focus.

Activity meeting dates

Mar 9, 2022 - Apr 13, 2022
Wed10:55 AM - 11:55 AM

Instructor

Lynn Porzig

More Information

SupervisorBrian Stevenson
Number of sessions6

Registration dates

From Dec 13, 2021 12:01 AM
$40.00
Retired
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