Advanced Healthy Bones and Balance - Session I (9:30am)
ClassesWinter/Spring 2022|#10080
Jan 10, 2022 - Feb 25, 2022
All ages, Mixed
Daytime Adult
Description
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility and balance.
No class 1/17 & 2/21
Activity meeting dates
Monday, Wednesday, Friday, 1/10 through 2/25
Instructor
Brad Moore
More Information
SupervisorBrian Stevenson
Number of sessions19
Registration dates
From Dec 13, 2021 12:01 AM
$53.00
Retired
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Notes
No class 1/17 & 2/21
