Honey-Flow Vinyasa Yoga Session I

Experience an invigorating all levels, sweet vinyasa flow. Designed to encourage you to practice yoga at your own pace, the first standing sequence will be gentle, consecutively, challenging add-ons will be optional. Vinyasa flow in between standing sequence is also optional and modifications will be offered. Rest, breath techniques, reflection and meditation will be featured at the beginning, sprinkled throughout, and at end of class. Come hone your practice this winter/spring.