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Qigong Class

Dec 12, 2024 - Dec 18, 2025

Age at least 18 yrs but less than 99 yrs, Mixed

Mind & BodyAdult

Activity locationCommunity Center

Description

Qigong (chee gung) is an ancient practice similar to Tai Chi. Blending breath and simple standing movements we gently stretch and strengthen the body, calm the mind, and awaken physical and emotional energy. Our routines and teachings support harmony, natural energies each season. Students report feelings of tranquility, increased energy, flexibility, balance, strength, and improvements to sleep. Generally, our practice includes 40-45 minutes of standing movement and breath work (can be modified for seated participation) and a short meditation. We are very welcoming! Dress comfortably, appropriate for beginners and seasoned practitioners

Location: Scotts Valley Community Center

Instructor: Denise Allen

Date: Thursdays, 10:30-11:30am, Walk-In's Welcome

Activity meeting dates

Dec 12, 2024 - Dec 18, 2025

Thu10:30 AM - 11:30 AM

More Information

Number of sessions54

Registration dates

MembersDec 10, 2024 to Dec 25, 2025

Resident non-membersDec 10, 2024 to Dec 25, 2025

Non-resident non-membersDec 10, 2024 to Dec 25, 2025

Unlimited openings