
Basic Stretch and Balance Class
ActivityFall/Winter 2023/2024|#6670
Jan 10, 2024 - Feb 28, 2024
Age at least 15 yrs but less than 82 yrs, Mixed
FitnessAdult
Activity locationTerra Linda Community Center rooms 3 and 4
Description
This class is for you if other exercise classes are too difficult. If you remember that you used to move better, try this class! Individual attention to address your particular issues. If you want to have less pain (neck, hips, shoulders, wrists, back, knees) and more flexibility, plus feel younger and look fantastic, start with this one, balance moves included.
INSTRUCTOR: Dot Spaet is an award-winning trainer and teacher. She holds certifications in Foundation Training, Personal Training, Core Conditioning, Stretching, Flexibility, Yoga, Pilates, Functional Muscle Training, Stability Ball, Kinetic Anatomy and many more. She believes fitness should be accessible and that everyone deserves to feel fantastic. Dot’s engineering background enables her to help people with issues such as; back, neck, hip, knee, and shoulder pain. Dot healed her own back pain when the doctor didn't, and has a 91% success rate helping people heal their own back pain. Check her out at www.getoutofbackpain.com
Activity meeting dates
Jan 10, 2024 - Feb 28, 2024
Wed4:30 PM - 5:45 PM
Instructor
Dot Spaet
More Information
Number of sessions8
Closed
Share
Notes
REFUND POLICY Full refunds will be issued if the activity is canceled by the Department. Refund requests received at least 14 days prior to the start of the class or program will receive a refund less a $25 administrative fee, per refund request. No refunds will be issued for requests received less than 14 days prior to the start of the class or program, or for non-attendance, one-day workshops, pool admission, or trips. Requests to transfer an existing registration to a different class or activity must be received at least 14 days prior to the start of the class or program and will be accommodated based on class availability. We are unable to process transfer requests received less than 14 days in advance of the program. QUALITY ASSURANCE POLICY We value your feedback. If, after attending the first class, you are dissatisfied with the quality of the class/program, please contact us immediately. If you contact us prior to the second class, we will offer you a prorated refund, less a $25 administrative fee. City Tax ID # 94-6000424