NNAC Deep Water Aquacise- Sat

Deep Water Aquacise (formerly Water Aerobics) is a low impact, deep water, pool workout designed to elevate your heartrate, increase flexibility, and build muscle. This class is taught in water with a depth exceeding 6.5 feet. Participants should possess basic water safety skills and be comfortable in deep water. Participants will utilize floatation belts worn around the torso for the duration of class