Pilates for Seniors Tue - Session 1

Pilates provides a full body workout and focuses on core conditioning, increasing stamina and energy, strengthening arms, legs, back and buttocks. This is a way for you to regain, maintain and/or attain strength throughout the body. Wear comfortable clothing, bring a Yoga/Pilates mat, bring water, towel and cushion for comfort. NOTE: No class on May 24.
Instructor: Sylvia Norsworthy.