This activity is closed to registration.
725 W. Whittier Blvd., Ste. CLa Habra, CA, 90631
Description:
Learn exercise routines that focus on engaging and strengthening core muscles to help facilitate your balance and control weight transfer. This class will stimulate neuro-muscoloskeletal firing patterns and increase reflexes. An extra exercise tools needed for this class will be provided at the facility. Please wear workout shoes and comfortable clothing that you can move in.