| Meeting Dates: |
| Tuesdays
January 5-26
12pm-1pm |
| Location: |
| ONLINE |
| Price: | $56.00 (Standard charge) |
| Ages: | At least 18 but less than 100 |
| Gender: | Coed |
| Spaces: | Cancelled as of Jan 4, 2021 |
Description:
Make it count and workout with more diversity, intensity, and purpose to get results faster. A combination of high-intensity intervals using dynamic full-body integrated exercises will help to burn more calories, build more strength, and cardio endurance for overall better health and fitness. Equipment needed: Yoga mat, foam roller, and medium hand weights.
| Type: | Classes |
| Activity Category: | Music/Dance |
| Season: | Winter 20/21 |
| Sessions: | 4 |
| Supervisor: | Kaori Garcia |
