Chair Strength & Movement

Drop In
Spring 2025|#16467

May 8, 2025 - May 29, 2025
50 yrs +, Mixed
Fitness/Excercise
Activity locationPines Room

Description

This class will combine weights, stretching, balance and coordination exercises to help strengthen the body. The class will be both seated and standing using low impact movement to increase overall health. You will need light weights, a noodle, hand towel and small ball (all equipment will be discussed in class).

Activity meeting dates

Thursdays May 8 - May 29 (4 sessions) 12:30pm-1:30pm

More Information

SupervisorIleana Avila
Number of sessions3
$45.00
20 openings remaining
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Notes
Online convenience fees will not be refunded.