Chair Strength & Movement

Drop In
Spring 2025|#16330

Apr 3, 2025 - May 1, 2025
50 yrs +, Mixed
Fitness/Excercise
Activity locationPines Room

Description

This class will combine weights, stretching, balance and coordination exercises to help strengthen the body. The class will be both seated and standing using low impact movement to increase overall health. You will need light weights, a noodle, hand towel and small ball (all equipment will be discussed in class).

Activity meeting dates

Thursdays Apr 3 - May 1 (4 sessions) 12:30pm-1:30pm *No class Apr 17

More Information

SupervisorIleana Avila
Number of sessions4
$60.00
Closed
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Notes
Online convenience fees will not be refunded.