Tai Chi - Level 1

Activity
Spring 2025|#47250

Apr 2, 2025 - Apr 30, 2025
Age at least 50 yrs but less than 99 yrs, Mixed
AdultMartial Arts

Description

Synchronize your mind and body through a series of movements in a slow, focused manner. Benefits include improved balance, flexibility and muscle tone, plus reduced stress through deep relaxation.

Activity meeting dates

Apr 2, 2025 - Apr 30, 2025
Wed6:00 PM - 6:45 PM
Thu11:00 AM - 11:45 AM

Instructor

Dennis Stanfill

More Information

SupervisorFrances Efiong
Number of sessions9
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