Coping with Stress Workshop

Standard Activity
Winter/Spring 2025|#31782

May 15, 2025 - Jun 5, 2025
Age at least 16 yrs but less than 100 yrs, Mixed
Healthy DowneyMultiple Ages

Description

This 4- week workshop class offers participants an opportunity to learn about stress and how to gain better control of it. Workshops will cover topics on mind & body connection, tuning into your body, tuning into your mind and improving communication skills. This workshop is presented by Whittier Wellness Communities and the Los Angeles Department of Public Health.

Activity meeting dates

May 15, 2025 - Jun 5, 2025
Thu2:30 PM - 3:30 PM

Instructor

County Of Los Angeles Department Of Public Health

More Information

SupervisorRecreation Staff
Number of sessions4
Free
14 openings remaining
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