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This activity is closed to further registration.

Jan 11, 2021 to Mar 22, 2021
Each Mon 10:30am to 11:30am
  Except:
    Mon, Feb 15, 2021
Location: Sea Canyon Park
Facility: Sea Canyon Park
Price: $120.00 (Standard charge)
Ages: 18 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Nov 30, 2020
Internet registration opens: Nov 30, 2020

Description: 

Instructor: Tam Nguyen - Yoga Bungalow

This class will balance the body in a satisfying, well-rounded practice that may include therapeutic/structural yoga techniques, active yoga poses and flowing sequences, breath work and meditation. You will learn more about your body, posture habits, weak and/or tight spots, and how to practice skillfully so that the yoga truly serves your health and well-being. This class offers unique ways to support the special needs of the individual in their own process of healing. We may also do some self myofascial release using different sizes therapy balls. All levels are welcome. This class is held outdoors. Must bring your own mat, blocks, straps, towel/blanket. No class February 15, 2021.

Sea Canyon Park, 33093 Santiago Drive, Dana Point

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