
Active Lifestyle Chair Exercise Beg/Int. - (50+)
ActivityWinter 2022|#7609
Jan 19, 2022 - Mar 23, 2022
50 yrs +, Mixed
Description
Instructor: Larissa Roostee
Chair and standing exercises designed to improve physical and mental health. Workout with hand weights and dynabands. Improve coordination, cardiovascular endurance, strength, flexibility, and balance. No class February 14th and March 2nd.
Dana Point Community Center, 34052 Del Obispo St.
Activity meeting dates
Jan 19, 2022 - Mar 23, 2022
Mon, Wed10:15 AM - 11:00 AM
Instructor
Larissa Roostee
More Information
SupervisorSherry Murphy
Number of sessions16
Registration dates
ResidentsFrom Nov 8, 2021 7:30 AM
Non-residentsFrom Nov 8, 2021 7:30 AM
Free
Retired
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