Active Lifestyle Chair Exercise Beg/Int. - (50+)

Activity
Winter 2022|#7609

Jan 19, 2022 - Mar 23, 2022
50 yrs +, Mixed

Description

Instructor: Larissa Roostee

Chair and standing exercises designed to improve physical and mental health. Workout with hand weights and dynabands. Improve coordination, cardiovascular endurance, strength, flexibility, and balance. No class February 14th and March 2nd.

Dana Point Community Center, 34052 Del Obispo St.

Activity meeting dates

Jan 19, 2022 - Mar 23, 2022
Mon, Wed10:15 AM - 11:00 AM

Instructor

Larissa Roostee

More Information

SupervisorSherry Murphy
Number of sessions16

Registration dates

ResidentsFrom Nov 8, 2021 7:30 AM
Non-residentsFrom Nov 8, 2021 7:30 AM
Free
Retired
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