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This activity is closed to further registration.

Jan 20, 2021 to Mar 10, 2021
Each Wed 5:30pm to 6:30pm
Location: 
Virtual Class via Zoom
Price: $49.00 (Resident, member of ...)
$49.00 (Non-resident, member of ...)
$49.00 (Resident, non-member)
$59.00 (Non-resident, non-member)
Ages: 50 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Dec 14, 2020 9am
   Non-residents: Dec 16, 2020 9am
Internet registration opens: Dec 14, 2020 9am
   Non-residents: Dec 16, 2020 9am

Description: 

Tai Chi and Qigong exercises are an excellent way to reduce stress and to develop balance, flexibility and strength. This Winter session will focus on joint mobility, balance and healthy aging. Learn gentle flowing movements, breathing techniques and mindful practices that empower you in taking better care of your health. (7 classes.) No class 2/17.

Notes:

No Class 2/17.

This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out 24 hours prior to the start of the class. Please make sure email on file is up to date.

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