| Jan 11, 2021 to Mar 29, 2021 |
| Each Mon 11:30am to 12:30pm |
| Location: |
| Virtual Class via Zoom |
| Price: | $83.00 (Resident, member of ...)
$83.00 (Non-resident, member of ...)
$83.00 (Resident, non-member)
$100.00 (Non-resident, non-member) |
| Ages: | 50 and up |
| Gender: | Coed |
| Spaces: | Closed |
| Registration Dates: | Standard registration opens: Dec 14, 2020 9am
Non-residents: Dec 16, 2020 9am
Internet registration opens: Dec 14, 2020 9am
Non-residents: Dec 16, 2020 9am |
Description: This is a fun and challenging workout. It is a strength conditioning class using weights and bands which will increase your strength and endurance as you burn calories. It will also improve your posture, bone density and balance. *Please have 1-4 lb. hand weights and a mat. (10/12 classes.) No class 1/18 & 2/15.
Notes:
This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out 24 hours prior to the start of the class. Please make sure email on file is up to date.
No class 1/18 & 2/15
| Type: | Activity |
| Activity Category: | Fitness |
| Age Category: | Senior |
| Season: | Winter 2021 |
| Sessions: | 12 |
