| Jun 15, 2022 |
| Wed 5:30pm to 7:30pm |
| Location: |
| Calabasas Senior Center Art Room |
| Price: | $24.00 (Resident, member of ...)
$24.00 (Non-resident, member of ...)
$24.00 (Resident, non-member)
$29.00 (Non-resident, non-member) |
| Ages: | 50 and up |
| Gender: | Mixed |
| Spaces: | Closed |
| Registration Dates: | Standard registration opens: May 18, 2022 9am
Non-residents: May 25, 2022 9am
Members: May 16, 2022 9am
Internet registration opens: May 18, 2022 9am
Non-residents: May 25, 2022 9am
Members: May 16, 2022 9am |
Description: Sleep is as important for good health as diet and exercise. Poor quality sleep can raise the risk of many diseases including heart disease, stroke, obesity and dementia. Learn techniques you can do on your own for a better night’s sleep to improve brain performance, mood, and health. Please bring a yoga mat or similar padding.
Notes:In person class provided that, LA County Public Health Department protocols allow. If not class will be taught virtually via Zoom.
| Type: | Activity |
| Activity Category: | Mind & Body |
| Age Category: | Senior |
| Season: | Summer 2022 |
| Sessions: | 1 |
