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We're sorry, but this activity is over. The last meeting was Monday, November 25, 2019.

Oct 14, 2019 to Nov 25, 2019
Each Mon 6am to 7am
Each Wed 6am to 7am
  Except:
    Mon, Nov 11, 2019
Location: Christiansburg Recreation Center
Facility: Rec Multi Purpose Room 2
Price: $40.00 (Resident)
$60.00 (Non-resident)
Ages: 15 and up
Gender: Coed
Spaces: 7 openings remaining
Registration Dates: Standard registration opens: Sep 3, 2019
Last day for standard registration: Oct 13, 2019
Internet registration opens: Sep 3, 2019
Last day for Internet registration: Oct 13, 2019

Description: 

How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body, and allow your spirits to rise with the sun. All levels welcome. Modifications will be introduced for complex poses so that beginners can work comfortably at their own level along side the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.

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Instructor: Unassigned