Strength & Conditioning at Scottsdale

Instruction
2024 Fall - Zone 1: West of California|#520885

Sep 10, 2024 - Dec 5, 2024
18 yrs +, Mixed
AdultWellness - Fitness

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Activity meeting dates

Sep 10, 2024 - Dec 5, 2024
Tue, Thu1:30 PM - 2:30 PM

More Information

Number of sessions25
DepartmentCommunity Recreation -SouthRegion

Registration dates

MembersFrom Aug 5, 2024 9:00 AM
Resident non-membersFrom Aug 5, 2024 9:00 AM
Non-resident non-membersFrom Aug 5, 2024 9:00 AM
$10.00
Closed