Aquatic Exercise I - Water Walking at Fosco
Instruction2024 Fall - Zone 2: East of California|#518253
Sep 16, 2024 - Dec 2, 2024
18 yrs +, Mixed
AdultAquatics - Fitness
Description
Instructor led group exercise activity for the general population adaptable for individual pace and intensity. This low intensity activity is for new or returning people. Various styles of walking across the width of the shallow end of the pool will be covered. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.
Activity meeting dates
Sep 16, 2024 - Dec 2, 2024
Mon6:00 PM - 7:00 PM
More Information
Number of sessions10
DepartmentAquatics
Registration dates
MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
$35.00
Closed