Aquatic Exercise I - Water Walking at Fosco

Instruction
2024 Fall - Zone 2: East of California|#518253

Sep 16, 2024 - Dec 2, 2024
18 yrs +, Mixed
AdultAquatics - Fitness

Description

Instructor led group exercise activity for the general population adaptable for individual pace and intensity. This low intensity activity is for new or returning people. Various styles of walking across the width of the shallow end of the pool will be covered. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.

Activity meeting dates

Sep 16, 2024 - Dec 2, 2024
Mon6:00 PM - 7:00 PM

More Information

Number of sessions10
DepartmentAquatics

Registration dates

MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
$35.00
Closed