Aquatic Exercise I - Water Walking at Ridge

Instruction
2024 Fall - Zone 2: East of California|#517845

Sep 18, 2024 - Dec 4, 2024
60 yrs +, Mixed
SeniorAquatics - Fitness

Description

Instructor led group exercise activity for the general population adaptable for individual pace and intensity. This low intensity activity is for new or returning people. Various styles of walking across the width of the shallow end of the pool will be covered. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.

Activity meeting dates

Sep 18, 2024 - Dec 4, 2024
Wed9:00 AM - 10:00 AM

More Information

Number of sessions12
DepartmentAquatics

Registration dates

MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Closed