Chair Exercise at Online
Instruction2025 Winter - Zone 3: Virtual Programs|#512074
Jan 7, 2025 - Mar 13, 2025
60 yrs +, Mixed
SeniorWellness - Fitness
Description
This activity emphasizes flexibility, strength, endurance and cardio-respiratory health through chair-based exercises and gentle movements.
Activity meeting dates
Jan 7, 2025 - Mar 13, 2025
Tue, Thu1:00 PM - 2:00 PM
More Information
Number of sessions20
DepartmentCommunity Recreation -NorthRegion
Registration dates
From Dec 9, 2024 9:00 AM
Free
Closed
Notes
Dumbbells strongly encouraged
