Womens Abs & Core at Avondale

Instruction
2025 Winter - Zone 1: West of Califonia|#507219

Jan 14, 2025 - Mar 13, 2025
18 yrs +, Mixed
AdultWellness - Fitness

Description

This class is dedicated to working core muscles, specifically abdominal and back muscles. More than just looks, a strong core helps contribute to overall strength and stability. All fitness levels are welcome. This class focuses on the Abs, Oblique's, posterior, and lower back muscles as well as the arms, shoulders, hamstrings and quads.

Activity meeting dates

Jan 14, 2025 - Mar 13, 2025
Tue, Thu9:45 AM - 10:15 AM

More Information

Number of sessions18
DepartmentCommunity Recreation -NorthRegion

Registration dates

From Dec 9, 2024 9:00 AM
$20.00
Full
Waiting List registration is open. 2 persons are on waiting list.
Notes
No mat needed, class takes place in the gymnastics center. This is a family friendly class participants can participate with or without children.