Conditioning at Sheridan
Instruction2024 Fall - Zone 2: East of California|#506171
Sep 9, 2024 - Dec 2, 2024
18 yrs +, Mixed
AdultWellness - Fitness
Description
This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.
Activity meeting dates
Sep 9, 2024 - Dec 2, 2024
Mon5:45 PM - 6:30 PM
More Information
Number of sessions12
DepartmentCommunity Recreation -CentralRegion
Registration dates
MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
$20.00
Cancelled
Cancelled as of Aug 23, 2024.