Tabata at Jesse White

Instruction
2024 Fall - Zone 2: East of California|#506144

Sep 4, 2024 - Dec 4, 2024
18 yrs +, Mixed
AdultWellness - Fitness

Description

Tabata training is a form of High Intensity Interval Training (H.I.I.T.) that is designed to make you sweat and burn calories. This format features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated several times. Bursts of intense exercise will melt calories and strengthen your entire body. Due to the intense nature of this program, previous fitness experience is recommended.

Activity meeting dates

Sep 4, 2024 - Dec 4, 2024
Wed7:30 PM - 8:20 PM

More Information

Number of sessions14
DepartmentCommunity Recreation -CentralRegion

Registration dates

MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
$30.00
Cancelled
Cancelled as of Sep 12, 2024.