Chair Exercise at Rosenblum
Instruction2024 Fall - Zone 2: East of California|#505956
Sep 7, 2024 - Dec 7, 2024
60 yrs +, Mixed
SeniorWellness - Fitness
Description
This activity emphasizes flexibility, strength, endurance and cardio-respiratory health through chair-based exercises and gentle movements.
Activity meeting dates
Sep 7, 2024 - Dec 7, 2024
Sat11:00 AM - Noon
More Information
Number of sessions14
DepartmentCommunity Recreation -SouthRegion
Registration dates
MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Closed