Chair Exercise at Rosenblum

Instruction
2024 Fall - Zone 2: East of California|#505956

60 yrs +, Mixed
SeniorWellness - Fitness

Description

This activity emphasizes flexibility, strength, endurance and cardio-respiratory health through chair-based exercises and gentle movements.

Activity meeting dates

Sep 7, 2024 - Dec 7, 2024
Sat11:00 AM - Noon

More Information

Number of sessions14
DepartmentCommunity Recreation -SouthRegion

Registration dates

MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Closed