Conditioning at Online

Instruction
2024 Fall - Zone 3: Virtual Programs|#505160

Sep 3, 2024 - Dec 6, 2024
60 yrs +, Mixed
SeniorWellness - Fitness

Description

This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.

Activity meeting dates

Sep 3, 2024 - Dec 6, 2024
Tue, FriNoon - 12:45 PM

More Information

Number of sessions26
DepartmentCommunity Recreation -NorthRegion

Registration dates

MembersFrom Aug 5, 2024 9:00 AM
Resident non-membersFrom Aug 5, 2024 9:00 AM
Non-resident non-membersFrom Aug 5, 2024 9:00 AM
Free
Closed
Notes
You will need lite weights and a chair.