Chair Yoga at Sheridan

Instruction
2024 Fall - Zone 2: East of California|#504809

Sep 9, 2024 - Dec 4, 2024
60 yrs +, Mixed
SeniorWellness - Yoga

Description

Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting. Perfect for those who have knee issues, difficulty getting on the floor, balance challenges, limited range of motion, or fluctuating energy levels; chair yoga uses the chair and various props to strengthen the body, assist with flexibility, increase range of motion, decrease stress, and improve balance. Various modifications are provided to meet students where they are at in the their yoga practice.

Activity meeting dates

Sep 9, 2024 - Dec 4, 2024
Mon, Wed11:15 AM - Noon

More Information

Number of sessions24
DepartmentCommunity Recreation -CentralRegion

Registration dates

MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Cancelled
Cancelled as of Aug 23, 2024.
Notes
Please bring a mat and wear comfortable, loose-fitting attire.