Chair Yoga at Sheridan
Instruction2024 Fall - Zone 2: East of California|#504809
Sep 9, 2024 - Dec 4, 2024
60 yrs +, Mixed
SeniorWellness - Yoga
Description
Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting. Perfect for those who have knee issues, difficulty getting on the floor, balance challenges, limited range of motion, or fluctuating energy levels; chair yoga uses the chair and various props to strengthen the body, assist with flexibility, increase range of motion, decrease stress, and improve balance. Various modifications are provided to meet students where they are at in the their yoga practice.
Activity meeting dates
Sep 9, 2024 - Dec 4, 2024
Mon, Wed11:15 AM - Noon
More Information
Number of sessions24
DepartmentCommunity Recreation -CentralRegion
Registration dates
MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Cancelled
Cancelled as of Aug 23, 2024.
Notes
Please bring a mat and wear comfortable, loose-fitting attire.