Tone Stretch Balance at Fosco

Instruction
2024 Fall - Zone 2: East of California|#504528

Sep 9, 2024 - Dec 4, 2024
60 yrs +, Mixed
SeniorWellness - Fitness

Description

Participants will move through various exercises and positions to increase flexibility and strengthen their core. Participants will transition from standing to mat exercises on the floor.

Activity meeting dates

Sep 9, 2024 - Dec 4, 2024
Mon, Wed10:30 AM - 11:30 AM

More Information

Number of sessions24
DepartmentCommunity Recreation -CentralRegion

Registration dates

MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Closed