Tone Stretch Balance at Fosco
Instruction2024 Fall - Zone 2: East of California|#504528
Sep 9, 2024 - Dec 4, 2024
60 yrs +, Mixed
SeniorWellness - Fitness
Description
Participants will move through various exercises and positions to increase flexibility and strengthen their core. Participants will transition from standing to mat exercises on the floor.
Activity meeting dates
Sep 9, 2024 - Dec 4, 2024
Mon, Wed10:30 AM - 11:30 AM
More Information
Number of sessions24
DepartmentCommunity Recreation -CentralRegion
Registration dates
MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Closed