Womens Tai Chi at Sheridan

Instruction
2024 Fall - Zone 2: East of California|#504280

Oct 26, 2024 - Dec 14, 2024
18 yrs +, Mixed
AdultSpecial Interest - Self-Defense

Description

Tai Chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. Learn how to create "chi" power through controlled breathing, breathing exercises and low impact musical movements.

Activity meeting dates

Oct 26, 2024 - Dec 14, 2024
Sat9:00 AM - 10:00 AM

More Information

Number of sessions8
DepartmentCommunity Recreation -NorthRegion

Registration dates

MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Closed