Circuit Training at Brainerd
Instruction2024 Fall - Zone 2: East of California|#502664
Sep 3, 2024 - Dec 5, 2024
18 yrs +, Mixed
AdultWellness - Fitness
Description
Challenge your cardio workouts and strength systems in this high energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and aerobics that will target strength building, and improve agility and muscular endurance through various stations.
Activity meeting dates
Sep 3, 2024 - Dec 5, 2024
Tue, Thu11:00 AM - Noon
More Information
Number of sessions27
DepartmentCommunity Recreation -SouthRegion
Registration dates
MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Closed