Aquatic Exercise III - High Impact at McGuane
Instruction2024 Fall - Zone 2: East of California|#502112
Sep 17, 2024 - Dec 3, 2024
18 yrs +, Mixed
AdultAquatics - Fitness
Description
Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a faster pace in this high intensity activity, using techniques to increase intensity in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.
Activity meeting dates
Sep 17, 2024 - Dec 3, 2024
Tue7:00 PM - 8:00 PM
More Information
Number of sessions10
DepartmentAquatics
Registration dates
MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
$35.00
Closed