Aquatic Exercise II - Low Impact at Fosco
Instruction2024 Fall - Zone 2: East of California|#502038
Sep 18, 2024 - Dec 4, 2024
60 yrs +, Mixed
SeniorAquatics - Fitness
Description
Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a slow pace in this low to moderate intensity activity, while doing less intense exercises in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.
Activity meeting dates
Sep 18, 2024 - Dec 4, 2024
Wed9:00 AM - 10:00 AM
More Information
Number of sessions10
DepartmentAquatics
Registration dates
MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Closed