Aquatic Exercise I - Water Walking at Sheridan

Instruction
2024 Fall - Zone 2: East of California|#502005

Sep 20, 2024 - Dec 6, 2024
60 yrs +, Mixed
SeniorAquatics - Fitness

Description

Instructor led group exercise activity for the general population adaptable for individual pace and intensity. This low intensity activity is for new or returning people. Various styles of walking across the width of the shallow end of the pool will be covered. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.

Activity meeting dates

Sep 20, 2024 - Dec 6, 2024
Fri10:00 AM - 11:00 AM

More Information

Number of sessions10
DepartmentAquatics

Registration dates

MembersFrom Aug 6, 2024 9:00 AM
Resident non-membersFrom Aug 6, 2024 9:00 AM
Non-resident non-membersFrom Aug 6, 2024 9:00 AM
Free
Closed