Strength & Conditioning at Scottsdale
Instruction2024 Fall - Zone 1: West of California|#501545
Sep 4, 2024 - Dec 6, 2024
18 yrs +, Mixed
AdultWellness - Fitness
Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
Activity meeting dates
Sep 4, 2024 - Dec 6, 2024
Mon, Wed, Fri12:15 PM - 1:15 PM
More Information
Number of sessions41
DepartmentCommunity Recreation -SouthRegion
Registration dates
MembersFrom Aug 5, 2024 9:00 AM
Resident non-membersFrom Aug 5, 2024 9:00 AM
Non-resident non-membersFrom Aug 5, 2024 9:00 AM
$25.00
Closed